|
|

Our QT Yogi will show you all about 10 min yoga in mindfulness for every day life.
So what is the yoga?
Yoga is not just
about physical exercise it’s about involving of great ancient science.
Though you will see physical benefits, the greater benefits are in the synchronizing, normalizing and Human nature in all levels. The physical, mental conscious and sub conscious and indeed spiritual and indeed spiritual levels.
Introduction:
How is that possible?
The with everyday practice of yoga the body is energized by the rhythmic breathing of the vital energy the mind is calm, joyful, and pleasant and peaceful.
The yoga poses, synchronize the upward and down ward flow of currents in the spine. Smoothes the blood flow of all the body parts. Synchronize the lungs, heart, brain, nervous system, digestive systems are tuned.
This will give you a feeling of harmony of body and mind
Mindful breathing:
Before starting the yoga poses. It is very important to do the breathing exercise.
QT Yoga methodology:
QT yoga in mindfulness is like mediation in action or movement mediation when it’s done right you will feel like a spiritual dance. Please note this is not a aerobic exercise where you jump into pose, jump out of pose.
You get into pose; get out of pose in mind fullness. Mind
Looking inwards feeling the movements of joints, bones, feeling the tension in
Contraction of muzzles releasing the of energy and relaxation.
The way you get into pose and the way you get out of the pose is as important as pose itself.
Moving in and out of the pose and relaxing in the pose connects your body response system to your mind. Experiencing the better being inwards you radiate the joy and happiness outwards.
Sun Salutation:
Pose: Standing in Mountain pose keep your palms together like QT yogi. It’s called namaste.
Breathing: Inhale slowly using diapram not the stomach, fill the air in the chest to expand exhale slowly do this for three tim
|
|
|
Download link |
|
|
Size |
9504KB |
|
License |
Shareware |
|
Price |
15 |
|
Category |
Home & Education / Health & Nutrition |
|
Operating System |
Win95, Win98, WinME, WinNT 3.x, WinNT 4.x, Windows2000, WinXP, Windows2003 |
|
Developer |
Quark Tech Inc |
|
|
|
Related tags: Health, Yoga, control stress, exercise,
|
| |
|
| Top Health & Nutrition / Home & Education programs |
1)
Style Advisor 1.0
Style-Auswahl aus über 500 hochwertigen Styles, sortiert in sechs Kategorien (Geschäftlich, Romantisch, Party, Extrem, Für jeden Tag und Relax). Jeder Style enthält wiederum ca. 10 Komponenten (Haar-Styles, Make-Up, Schmuck etc.)
|
2)
SatelliteTVFree 3.2
Watch Satellite TV for Free - Over 3000 Channels ! Why pay over $90 a month for Cable or Satellite TV services ? Watch Over 3000 stations on your PC or Laptop for FREE and instantly turn your computer into a Super TV !
|
3)
Cheers! Blood Alcohol Calculator 2.0.0
Cheers! Blood Alcohol Calculator is a program for accurate calculation of human blood alcohol content based on the the number of drinks, the alcohol content of each drink, the drinker's weight, height, sex, and age.
|
4)
MP3Free 7.087
Immediate access to over a Billion Free MP3 music downloads files guaranteed ! Just imagine having access to all your favorite artist and song titles on your very own computer. We are the NUMBER 1 source to get you making your very own music CDs !
|
|
|
6)
Ideal Body Weight Calculator 1.0
Although our genes control the number of fat cells we have,
this is not the only factor in weight management.
Our lifestyle and eating habits play a huge part.
These are factors that can be changed, but only through conscious choice.
|
7)
First Aid Basics 1.8
Basic information on first aid usable as introduction to medical help and as prepare for study of official publications. Contained are data on CPR, helping with infarct, pains, bites, fractures... Included is glossary, video part and useful weblinks.
|
8)
Desktop U.S. Army Body Fat % Calculator 1.3
Simple calculator for calculating Body Fat Percentage on PC. It calculates Body Fat % with the help of rules applied in U.S. Army. Features: Body Fat Percentage calculation Know your status: Overweight or OK Maintain your body measurements
|
9)
UnlimitedPS2Games 5.883
Unlimited PS2 Games ! High speed downloads ! Specialising in PlayStation 2 games downloads, our networks will give you access to over 200,000 PS2 games for download. XBox games also available !
|
10)
TattooMeNow 4.282
Tattoo Me Now ! Thousands of Tattoo Designs ! Tattoo freaks all over the world are breathing a sigh of relief... Because They Have Instant Access To Thousands Of Gorgeous Tattoo Designs They Can Browse From The Comfort Of Their Home
|
| New Health & Nutrition / Home & Education programs |
|
|
2)
Fishing Buddy 8.0
The perfect computer program for Fishermen to keep track of their fish catches, and find the best fishing spots. After keeping a few past records of fishing trips, this software will help you to easily calculate what days will be a great fishing day.
|
3)
indeklima Pics 1.0
A nice little collection of forklift pictures, with control buttons and information about the creator of the picture, licensing, etc.
|
4)
Victoria Woman Calendar 2.2
Calendar, secret diary, reminder,photo album and keeps track of women menstrual cycle. The Calendar predicts the future menstrual cycles and ovulation periods , and it make possible for you to plan vacation, travel, wedding and intercourse.
|
5)
Best subliminal affirmations 1.0
This list of subliminal messages contains more than 500 affirmations. It can be used for autosuggestion, self hypnosis and with any of special subliminal messaging software programs. It was developed by professional psychologists and tested
|
6)
Recipe Catalog 4.3.0
Recipe Catalog stores your favorite recipes and gives you detailed nutrition information. It also allows you to keep a daily food diary to keep track of your nutrition needs. Recipe Catalog comes with a database of 2000 ingredients.
|
7)
Acne Free 1.14
How I Cured My Acne Condition in 3 days book, a step by step program showing you proven home remedy and natural acne treatment to cure pimples,zits,acne & blackheads.
|
8)
Sam Gurgis BMR Calculator 1.0
Basal Metabolic Rate (BMR) is the mimimal energy required for a resting person. The Sam Gurgis BMR calculator is a simple tool for calculating BMR. You can also use the Sam Gurgis BMR Calculator to see how many extra calories you expend when active.
|
9)
hammock Pics 1.0
A nice little collection of forklift pictures, with control buttons and information about the creator of the picture, licensing, etc.
|
10)
Generic Viagra 2
Buy Generic Viagra products from a trusted UK online pharmacy supplier. Discreet shipping, no consultation fees. 100% confidentiality and no hidden costs.
|
|
|
|
|
|
|